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Alle meine Blogbeiträge und die Informationen auf dieser Webseite basieren auf einer intensiven Analyse der verfügbaren Informationen, Studien, vieler Bücher und Artikel. Hier finden Sie die Liste einiger dieser Dokumente.

 

**https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245565/# The Health Advantage of a Vegan Diet: Exploring the Gut Microbiota ConnectionMarian Glick-Bauer and Ming-Chin Yeh

https://thedetoxdiva.com/five-benefits-of-celery-juice/ 

        **** https://www.livestrong.com/article/478147-celery-juice-for-weight-loss/

        https://ifocushealth.com/celery-juice-benefits/

        https://www.sciencedirect.com/science/article/pii/S0278691599000794

        https://www.medicalnewstoday.com/articles/270678.php

        http://www.whfoods.com/genpage.php?tname=foodspice&dbid=14

        https://draxe.com/benefits-of-celery/

        https://www.ncbi.nlm.nih.gov/pubmed/28423952

        https://juicing-for-health.com/health-benefits-of-asparagus

        https://www.medicalnewstoday.com/articles/270805.php

        https://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach

        https://www.medicalnewstoday.com/articles/270609.php

        https://draxe.com/spinach-nutrition/

        http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43

        https://draxe.com/pear-nutrition/

        https://draxe.com/fennel-benefits-nutrition-fantastic-recipes/

        https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1753-4887.2001.tb07001.x

        https://draxe.com/cucumber-nutrition/

        https://www.sciencedaily.com/releases/2010/05/100519131130.htm

        https://www.zentrum-der-gesundheit.de/ingwer-wirkung.html

        http://www.naturinstitut.info/ingwer.html

        https://www.ingwer-info.de/wirkung/

        https://www.gesundheit.de/medizin/naturheilmittel/heilpflanzen/ingwer

        https://www.ncbi.nlm.nih.gov/pubmed/20842754

        https://steptohealth.com/ginger-lemon-perfect-combination-weight-loss/

        https://www.healthyandnaturalworld.com/lose-weight-and-belly-fat-with-ginger/

        https://www.zentrum-der-gesundheit.de/sellerie.html

        *https://www.gesundheit.de/ernaehrung/lebensmittel/gemuese/staudensellerie

        *http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2

        *http://www.medicalnewstoday.com/articles/270678.php

        *http://dalton.missouri.edu/investigators/hyders.php

        http://www.nrcresearchpress.com/doi/abs/10.1139/apnm-2015-0117?journalCode=apnm

        https://onlinelibrary.wiley.com/doi/full/10.1111/1751-7915.12592

        http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0109841

        https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4615743/

        http://www.md-health.com/Aspartame-Poisoning.html

        https://www.sein.de/die-unterschaetzten-gefahren-von-aspartam/

 

Sellerie

*https://www.zentrum-der-gesundheit.de/sellerie.html

*https://www.gesundheit.de/ernaehrung/lebensmittel/gemuese/staudensellerie

*http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2396/2

*http://www.medicalnewstoday.com/articles/270678.php

*http://dalton.missouri.edu/investigators/hyders.php

Spinat

https://www.pfaf.org/user/Plant.aspx?LatinName=Spinacia+oleracea

http://www.foodanswers.org/is-spinach-a-laxative/

https://www.medicalnewstoday.com/articles/270609.php

https://www.bbcgoodfood.com/howto/guide/ingredient-focus-spinach

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=43 

Kurkuma

https://www.ncbi.nlm.nih.gov/pubmed/21603867
https://www.ncbi.nlm.nih.gov/pubmed/21742514

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665200/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4080703/  (Kurkuma & Alzheimer)

https://www.ncbi.nlm.nih.gov/pubmed/26592847  (Kurkuma & Diät)

https://www.ncbi.nlm.nih.gov/pubmed/28192240 (Kurkuma & Cholesterin)

https://www.ncbi.nlm.nih.gov/pubmed/19151449 (Kurkuma & Cholesterin)

http://www.greenmedinfo.com/article/complex-curcumin-and-phosphatidylcholine-effective-reducing-symptoms-ostearthritis

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5036591/ (Kurkuma & Arthrose)

https://www.ncbi.nlm.nih.gov/pubmed/22407780 (Rheuma)

https://www.ncbi.nlm.nih.gov/pubmed/22108476 (Blutzucker)

https://www.ncbi.nlm.nih.gov/pubmed/23569342 (Galle & Leber)

https://www.ncbi.nlm.nih.gov/pubmed/23569342 (Galle & Leber)

https://www.ncbi.nlm.nih.gov/pubmed/29079885 (MS)  

 

 

         

 

Detox

https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/detox-diets/faq-20058040

Leber

https://www.amsety.com/livermatters/what-to-eat/vegetables-best-support-liver-health/

ncbi.nlm.nih.gov

https://www.livestrong.com/article/313226-fruits-vegetables-that-cleanse-the-liver/

https://www.fatty-liver.com/vegetables-for-fatty-liver/

https://www.webmd.com/food-recipes/features/super-veggies-cruciferous-vegetables#1

 

Referenzen: Bakterien, Ballaststoffe [Probiotika, Präbiotika] und Polyphenole.

http://time.com/3936636/diet-gut-bacteria/

https://www.plantandfood.co.nz/page/news/our-thoughts/story/dietary-fibre-intake-and-gut-bacteria/

https://www.onlinelibrary.wiley.com/doi/10.1111/nbu.12296/full

http://www.nature.com/articles/nature12820

https://kimberlysnyder.com/blog/2017/10/18/meat-vs-plant-based-diet-effect-on-gut-bacteria/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2894525/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3145055/

‚The Autoimmmune Fix‘ Tom O’Brian, 2016

HPP

http://www.kfs-foodtech.com/loadfile/117.pdf

https://pubs.acs.org/doi/abs/10.1021/jf1035096

 

 

 

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